Meet the Team

Mike Antoniades                            Performance & Rehabilitation Director

Mike is the founder and Coaching Director of Sport Dimensions.

Mike has been a coach for 26 years and has worked in the UK, Europe and the USA. He has worked with a number of professional athletes and clubs form different sports including soccer, rugby, basketball and track and field. He is a qualified UEFA A Coach, Speed Coach, Strength & Conditioning Coach and Rehabilitation Specialist.

Mike runs coaching workshops and seminars in Europe and the USA, on Speed and Power Development, Rehabilitation and Long Term Development of Soccer Athletes, and is a guest lecturer at Sheffield University and St Mary’s University on Injury Prevention and Rehabilitation techniques. He has developed a number of rehabilitation programmes and protocols.

He has worked as a coach at professional and academy level in the UK and Europe and works as a coaching consultant for professional football and Rugby clubs as well as track and field athletes in the UK.

His reputation as a coach in Speed Development and rehabilitation has seen him work with professional and elite athletes from football, rugby and athletics as well as TV personalities and recreational athletes. For this purpose he has developed specific rehabilitation protocols for recovery from back problems and knee injuries or surgery.

Mike is the author of “My Travel Fitness” a book on getting fit and staying fit while you travel. He trained Kirsty Gallagher for the Channel 4 series “The Games” and designed all the training programmes for the Kirsty Gallagher Body Sculpt DVD. He is also the author the DVD on developing speed in football called “Feel the Speed”.