This consists of a 2 hour presentation on How to Develop Football Speed. This will cover best practice, training methodologies from 8 years old to professional level and specifically the key factors in development:

• The Optimal Training period - Who, When, Why & How
• The Neural Stimulus - Training the Neuromuscular system
• Motor Development - Movement Patterns for soccer
• Frappier Acceleration Training Model
• Football Specific Speed Training – Intensity & Technique coaching
• Mental Strength training and preparation for coaches & Athletes

The workshop will cover the theory and practical application of drills and exercises based upon the development of Quickness, Active, Reactive and Complex speed which is required in Football. Technical advice and knowledge transfer will be given on how to develop & coach speed.