Sport Dimensions, leader in Speed, Power and Rehabilitation Training




Experience the Speed! What do we do? How we do it? How can you start? Biomechanical Analysis Young athletes Endorsements In The News	Experience the Speed! Dedicated to improving Speed, Agility, Strength and Explosive Power in athletes of all sports" Without doubt, one of the greatest concerns among today's athletes and coaches in all sports is how to improve Speed and Power. We believe that speed and quickness are skills that can be taught and not just something you were born with. By using a number of specialised acceleration training techniques and Strength & Conditioning protocols, which stimulate both the muscular and the nervous system, we help athletes of all sports improve explosive reaction, speed, agility and power. No matter what your starting point we can always get you faster! The Sport Dimensions Centre – is a unique Performance & Rehabilitation training facility designed to improve an athlete’s Speed, we work with youngsters from the age of 9, elite sprinters, middle and long distance runners, Professional Football, Rugby, Basketball players as well as athletes from a variety of other multidirectional sports like Hockey, Cricket, Lacrosse, etc. We have a special Speed Development programme for recreational athletes who want to improve their speed and conditioning for their sport. Our unique training protocols are scientifically designed to maximize your potential, significantly help improve speed, power, agility and overall athletic performance. In today's fast-paced athletic world, participants need an edge over the competition. The Acceleration Programme, the world's most successful Speed and Acceleration programme, allows athletes, from developing youngsters to elite athletes to obtain that competitive edge ~ SPEED ! Training Programmes: RUNNING Completing the running programme on the super treadmill, helps athletes achieve increased maximum sprint speed, anaerobic endurance, improved sprinting biomechanics, increased aerobic base for long distance runners, increased body balance, improved body composition and awareness. All of which contribute towards speed, endurance and overall athletic success. The Super Treadmill has a top speed of 30 mph and an incline of 40%. By adjusting the interval time, speed and incline, the two main components associated with running faster, stride length and stride frequency, are developed. STRENGTH & POWER Our training programmes are designed to make you stronger and more powerful. They are tailored to every individual based on their body structure, sport, ability and age. We utilise techniques which have been proven to increase functional strength and power for both performance and rehabilitation. Sport Specific Speed This training protocol follows a systematic progression of exercises that progress from basic balance and movement skills, through to advanced running, sprinting, jumping and multi-directional skills. We currently work with a number of football, rugby and basketball teams throughout the season, coaching the players and the coaches in these techniques. FOOTBALL SPEED Football Speed is a Skill and just like any other skill it can be taught, it can be developed, and it can be improved through a systematic and progressive training approach. There are four elements of multidirectional speed: Quickness Active Speed Reactive Speed Complex Speed The Football Speed Training programme develops Quickness and Explosiveness, quick feet, good coordination, and the ability to rapidly change direction. We improve your Reactive and Active Speed, your footwork and how to accelerate and decelerate instantaneously to get away from your opponent and get to the ball first! This Speed training methodology has been tried, tested and proven at all levels of the game. PLYOMETRICS & FOOTWORK The Plyometric programme is designed to help you improve your Power, Quickness, coordination, stability, balance and awareness of your body through multidirectional drills and jumping protocols. SPORT SPECIFIC TRAINING Every Sport is different and we have developed specific training protocols for developing Speed, Acceleration and Quickness programmes for Sprinters, Middle and long distance runners, Footballers, Rugby Players and other multi-directional sports. The training Programmes are age specific, so youngsters would not be training at the same intensity as adults, and ability and fitness specific, so based on fitness and level MAINTENANCE & REHABILITATION The maintenance programme allows the athlete who has completed any of our training programmes the ability to maintain the speed and conditioning they have already achieved. In addition the medically based protocols are ideal for individuals who are recovering from injury or surgery to regain their speed, strength and power. If you are interested in receiving more detailed information on dates, times and costs e-mail us at rehab@sportdimensions.com or call us anytime on + 44 (0) 208 563 0007.