How can you Start?

All our training programmes are by appointment only.

Once you have decided what you want to improve on, we will carry out a detailed Biomechanical Analysis which we will record and analyse with you.

Based on the findings of the Biomechanical Analysis we then develop the best training programme for you.
If you are looking to develop or improve your Running Technique then this can be done in just six sessions and it is part of the Running School.

If you are looking for Speed and Explosiveness then this will take a little longer, with sessions running over a 4 to 6 six week period.

Costs

With the individual sessions we work on Running Speed only.

With the 12 Block sessions we put together a complete Running Speed, and Quickness programme. You also get 10% discount on the price.

With the 18 Block sessions we put together a complete Running Speed, Quickness and Plyometrics programme and develop a Strength programme for you. You also get 15% discount on the price.

If you are interested in receiving more detailed information about any of these services please e-mail us at rehab@sportdimensions.com or call us anytime on 0208 563 0007.