What do we do?

Sport Dimensions is the only Acceleration facility in Europe. Since 2001 we have trained thousands of professional, recreational and young athletes at our London Centre, with one focus: To Improve Speed!

As well as Speed development programmes for Athletics – Sprinters, Middle and Long distance runners, we have also developed Sport Specific Speed Programmes for a number of multi-directional sports specifically for Football & Rugby, but also other sports like Basketball, Cricket, Lacrosse , Hockey etc. We provide a systematic approach to improving speed and Power, giving you the ability to develop continuously.

We have also developed a Speed programme for young athletes taking into account their age, development stage and ability.

The Acceleration® Programme, has been used by more than 200,000 professional and amateur athletes, in the USA and the results are amazing! Athletes who have participated in at least one six week session have recorded an average improvement in:

• Speed: two-tenths of a second in 40 metres
• Vertical Jump: four inches
• Throwing velocity: four miles per hour

In the UK our clients include among others, athletes from Chelsea FC, Chelsea Academy, Fulham FC, West Ham United, Leeds United, Celtic, Crystal Place, Ipswich Town, Stoke City, London Irish, Bath, Harlequins, Wasps, Saracens, GB Athletics , WRFU, the LTA, EIS, GB Bobsleigh and a host of international and recreational athletes from other sports.